Adjusting to Antidepressants: What to Expect

This probably won’t come as a surprise to those of you who follow my posts, but I am once again… Read more Adjusting to Antidepressants: What to Expect

Monthly Mental Health Update: March

Hey, everyone! Welcome to April; we made it! As you may already know, on the first day of every month… Read more Monthly Mental Health Update: March

It’s no secret that anxiety is not a disorder free of symptoms. Many of these symptoms are extremely unpleasant and… Read more Biological Explanations for Common Anxiety Symptoms

Having a friend with mental health issues can be extremely confusing, especially when you don’t understand what they’re going through.… Read more How to Make Your Friend With A Mental Disorder Feel Loved

Anxiety is a very confusing and chaotic illness. It doesn’t have a list of symptoms that are set in stone… Read more 11 Strangest Symptoms of Anxiety

Hey, everyone! This past month has been super busy, and I haven’t had time to blog much. I figured I… Read more Monthly Mental Health Update

If you’re anything like me, you probably are apprehensive about new experiences, and you have to know what to expect… Read more What to Expect at Your First Psychiatry Appointment

Self-care is a practice that I just recently started to make room for, and turns out, it’s pretty important. Self-care… Read more Self-Care

2019 has been an extremely long year for me, and I couldn’t be happier to welcome 2020. As I scroll… Read more My 2019 Mental Illness Progression And My Hopes for 2020

“Music expresses that which cannot be said and on which it is impossible to be silent.” -Victor Hugo The effect… Read more A Spotify Playlist For Anxious/Depressed People