Having a friend with mental health issues can be extremely confusing, especially when you don’t understand what they’re going through.… Read more How to Make Your Friend With A Mental Disorder Feel Loved

Having a friend with mental health issues can be extremely confusing, especially when you don’t understand what they’re going through.… Read more How to Make Your Friend With A Mental Disorder Feel Loved
Self-care is a practice that I just recently started to make room for, and turns out, it’s pretty important. Self-care… Read more Self-Care
“Music expresses that which cannot be said and on which it is impossible to be silent.” -Victor Hugo The effect… Read more A Spotify Playlist For Anxious/Depressed People
I’ve touched on the topic of the public school system’s effect on adolescent mental health before in my post, “The… Read more How Public Schools Are Affecting Mental Health
Hey, guys! In honor of my 16th birthday today I thought I would share 16 things I’ve learned about mental… Read more 16 Things I’ve Learned About Mental Illness in 16 years
Anxiety, unfortunately, is a disorder with no current cure; though, it is manageable with medication and/or therapy. However, because there… Read more My Favorite Coping Skills and Self-Regulation Techniques
I have had anxiety for over 10 years, so I’ve heard a lot of people say a lot of unrealistic… Read more 8 Things to Never Say to an Anxious Person (and Responses)