Having a friend with mental health issues can be extremely confusing, especially when you don’t understand what they’re going through.… Read more How to Make Your Friend With A Mental Disorder Feel Loved
Tag: anxious
Self-Care
Self-care is a practice that I just recently started to make room for, and turns out, it’s pretty important. Self-care… Read more Self-Care
A Spotify Playlist For Anxious/Depressed People
“Music expresses that which cannot be said and on which it is impossible to be silent.” -Victor Hugo The effect… Read more A Spotify Playlist For Anxious/Depressed People
How Public Schools Are Affecting Mental Health
I’ve touched on the topic of the public school system’s effect on adolescent mental health before in my post, “The… Read more How Public Schools Are Affecting Mental Health
16 Things I’ve Learned About Mental Illness in 16 years
Hey, guys! In honor of my 16th birthday today I thought I would share 16 things I’ve learned about mental… Read more 16 Things I’ve Learned About Mental Illness in 16 years
My Favorite Coping Skills and Self-Regulation Techniques
Anxiety, unfortunately, is a disorder with no current cure; though, it is manageable with medication and/or therapy. However, because there… Read more My Favorite Coping Skills and Self-Regulation Techniques
8 Things to Never Say to an Anxious Person (and Responses)
I have had anxiety for over 10 years, so I’ve heard a lot of people say a lot of unrealistic… Read more 8 Things to Never Say to an Anxious Person (and Responses)
