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The 1 In 4 Blog

1 in 4 Americans suffer from a diagnosable mental disorder in a given year. I’m here to offer support as a fellow 1 in 4.

Tag: anxious

How to Make Your Friend With A Mental Disorder Feel Loved

Posted on February 20, 2020February 20, 2020 by Kylee Stewart

Having a friend with mental health issues can be extremely confusing, especially when you don’t understand what they’re going through.… Read more How to Make Your Friend With A Mental Disorder Feel Loved

Self-Care

Posted on January 8, 2020January 8, 2020 by Kylee Stewart

Self-care is a practice that I just recently started to make room for, and turns out, it’s pretty important. Self-care… Read more Self-Care

A Spotify Playlist For Anxious/Depressed People

Posted on December 16, 2019December 16, 2019 by Kylee Stewart

 “Music expresses that which cannot be said and on which it is impossible to be silent.” -Victor Hugo The effect… Read more A Spotify Playlist For Anxious/Depressed People

How Public Schools Are Affecting Mental Health

Posted on December 9, 2019December 10, 2019 by Kylee Stewart

I’ve touched on the topic of the public school system’s effect on adolescent mental health before in my post, “The… Read more How Public Schools Are Affecting Mental Health

16 Things I’ve Learned About Mental Illness in 16 years

Posted on December 1, 2019March 23, 2020 by Kylee Stewart

Hey, guys! In honor of my 16th birthday today I thought I would share 16 things I’ve learned about mental… Read more 16 Things I’ve Learned About Mental Illness in 16 years

My Favorite Coping Skills and Self-Regulation Techniques

Posted on November 2, 2019December 18, 2019 by Kylee Stewart

Anxiety, unfortunately, is a disorder with no current cure; though, it is manageable with medication and/or therapy. However, because there… Read more My Favorite Coping Skills and Self-Regulation Techniques

8 Things to Never Say to an Anxious Person (and Responses)

Posted on October 31, 2019December 18, 2019 by Kylee Stewart

I have had anxiety for over 10 years, so I’ve heard a lot of people say a lot of unrealistic… Read more 8 Things to Never Say to an Anxious Person (and Responses)

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