Anxiety, unfortunately, is a disorder with no current cure; though, it is manageable with medication and/or therapy. However, because there… Read more My Favorite Coping Skills and Self-Regulation Techniques
About Me
Thank you for visiting my blog page! I thought for my first article, I would tell you a little bit… Read more About Me
11 Strangest Symptoms of Anxiety
Anxiety is a very confusing and chaotic illness. It doesn’t have a list of symptoms that are set in stone… Read more 11 Strangest Symptoms of Anxiety
Monthly Mental Health Update
Hey, everyone! This past month has been super busy, and I haven’t had time to blog much. I figured I… Read more Monthly Mental Health Update
Homeschooling And Anxiety
I’ve had the privilege of homeschooling since I was half-way through kindergarten. My mother disliked the public school system and… Read more Homeschooling And Anxiety
What to Expect at Your First Psychiatry Appointment
If you’re anything like me, you probably are apprehensive about new experiences and have to know what to expect in… Read more What to Expect at Your First Psychiatry Appointment
Self-Care
Self-care is a practice that I just recently started to make room for, and turns out, it’s pretty important. Self-care… Read more Self-Care
My 2019 Mental Illness Progression And My Hopes for 2020
2019 has been an extremely long year for me, and I couldn’t be happier to welcome 2020. As I scroll… Read more My 2019 Mental Illness Progression And My Hopes for 2020
A Spotify Playlist For Anxious/Depressed People
“Music expresses that which cannot be said and on which it is impossible to be silent.” -Victor Hugo The effect… Read more A Spotify Playlist For Anxious/Depressed People
