My Favorite Coping Skills and Self-Regulation Techniques

Anxiety, unfortunately, is a disorder with no current cure; though, it is manageable with medication and/or therapy. However, because there… Read more My Favorite Coping Skills and Self-Regulation Techniques

About Me

Thank you for visiting my blog page! I thought for my first article, I would tell you a little bit… Read more About Me

This probably won’t come as a surprise to those of you who follow my posts, but I am once again… Read more Adjusting to Antidepressants: What to Expect

Everything that I am or hope to be, I owe to my mother. -Abraham Lincoln Through the many stages of… Read more Who I Wish to Be: a Mother’s Day Post

Hey, everyone! Welcome to April; we made it! As you may already know, on the first day of every month… Read more Monthly Mental Health Update: March

I love my church. I love my pastor. I love my faith. I love Jesus. Writing this article has absolutely… Read more The Church’s Stigma

It’s no secret that anxiety is not a disorder free of symptoms. Many of these symptoms are extremely unpleasant and… Read more Biological Explanations for Common Anxiety Symptoms

Hey, everyone! It’s the first of the month, so you know what that means-Monthly Mental Health Update! The month of… Read more Monthly Mental Health Update: February

Having a friend with mental health issues can be extremely confusing, especially when you don’t understand what they’re going through.… Read more How to Make Your Friend With A Mental Disorder Feel Loved