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The 1 In 4 Blog

1 in 4 Americans suffer from a diagnosable mental disorder in a given year. I’m here to offer support as a fellow 1 in 4.

Author: Kylee Stewart

Hey! Thanks so much for visiting my blog! My name is Kylee, and I am 16 years old. I am not a professional blogger, but I am a full-time mentally ill teen. I am hoping to encourage other young people battling mental illnesses, and to share some of my own experiences. I’ll be posting my struggles, triumphs, coping mechanisms, and many articles about the realties of mental illness, particularly in teens. I hope you join this support system! P.s. If you need to talk to someone about absolutely anything, feel free to email me!

What to Expect at Your First Psychiatry Appointment

Posted on January 18, 2020March 24, 2020 by Kylee Stewart

If you’re anything like me, you probably are apprehensive about new experiences, and you have to know what to expect… Read more What to Expect at Your First Psychiatry Appointment

Self-Care

Posted on January 8, 2020January 8, 2020 by Kylee Stewart

Self-care is a practice that I just recently started to make room for, and turns out, it’s pretty important. Self-care… Read more Self-Care

My 2019 Mental Illness Progression And My Hopes for 2020

Posted on December 31, 2019January 31, 2020 by Kylee Stewart

2019 has been an extremely long year for me, and I couldn’t be happier to welcome 2020. As I scroll… Read more My 2019 Mental Illness Progression And My Hopes for 2020

A Spotify Playlist For Anxious/Depressed People

Posted on December 16, 2019December 16, 2019 by Kylee Stewart

 “Music expresses that which cannot be said and on which it is impossible to be silent.” -Victor Hugo The effect… Read more A Spotify Playlist For Anxious/Depressed People

How Public Schools Are Affecting Mental Health

Posted on December 9, 2019December 10, 2019 by Kylee Stewart

I’ve touched on the topic of the public school system’s effect on adolescent mental health before in my post, “The… Read more How Public Schools Are Affecting Mental Health

Christmas Gift Ideas for the Anxious People in Your Life

Posted on December 5, 2019December 18, 2019 by Kylee Stewart

Thanksgiving has passed, so it’s officially socially acceptable to talk about Christmas! I start getting excited about the Christmas season… Read more Christmas Gift Ideas for the Anxious People in Your Life

16 Things I’ve Learned About Mental Illness in 16 years

Posted on December 1, 2019March 23, 2020 by Kylee Stewart

Hey, guys! In honor of my 16th birthday today I thought I would share 16 things I’ve learned about mental… Read more 16 Things I’ve Learned About Mental Illness in 16 years

7 Reasons I’m Thankful for Mental Illness

Posted on November 28, 2019March 23, 2020 by Kylee Stewart

By now, everybody is stating what they are thankful for on social media while subsequently getting ready to dart out… Read more 7 Reasons I’m Thankful for Mental Illness

My Diagnoses, Part 4: Depression

Posted on November 26, 2019December 18, 2019 by Kylee Stewart

Welcome back! In my past three posts, I have been discussing all of my different mental diagnoses in a series… Read more My Diagnoses, Part 4: Depression

My Diagnoses, Part 3: Phobias

Posted on November 23, 2019December 10, 2019 by Kylee Stewart

For Part 3 of “My Diagnoses,” I decided to write about some of my phobias. I have four different phobias… Read more My Diagnoses, Part 3: Phobias

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